Why am I tired all the time?
Last Updated: 19.06.2025 01:36
Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
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Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
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- Raw dairy
2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
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1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
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- Red meat
14. Stop smoking weed to fall asleep.
Oxygen supplies energy to every cell in your body.
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12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
They don’t know why though.
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Note: Your body uses energy to digest food instead of recovering during sleep.
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3. Stop eating late at night
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
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- Fruits
9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
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6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
- Fish & Poultry
- Honey
15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.